Easy Smashed Chickpea Avocado Dill Pickle Sandwich Recipe Magic

Smashed chickpea avocado dill pickle sandwich delivers an unexpected culinary adventure for hungry food enthusiasts.

Crisp ingredients blend harmoniously, creating a vibrant meal that challenges traditional sandwich expectations.

Mediterranean-inspired flavors dance across your palate with remarkable complexity and depth.

Light yet substantial, this recipe reimagines ordinary lunch ingredients into something extraordinary.

Nutritional powerhouses like chickpeas and avocados form the foundation of this innovative creation.

Each carefully crafted bite promises a delightful balance of textures and zesty undertones.

You’ll fall in love with this simple yet sophisticated sandwich.

Why You’ll Love the Smashed Chickpea Avocado Dill Pickle Sandwich

• Craft Creamy Texture: The unique mashing technique creates a delightful blend of smooth and chunky chickpea spread, delivering a satisfying mouthfeel that keeps every bite interesting.
• Boost Nutritional Power: Packed with plant-based protein, healthy fats from avocado, and low-calorie ingredients, this sandwich delivers a nutrient-dense meal that fuels your body with essential goodness.
• Embrace Quick Preparation: In just minutes, you can whip up this no-cook sandwich, making it perfect for busy lunches, quick meal prep, or spontaneous hunger attacks without sacrificing flavor or nutrition.
• Customize Flavor Adventure: The recipe allows endless personalization with optional ingredients like different herbs, pickles, or bread types, ensuring you never get bored and can match your taste preferences perfectly.

What You Need to Make a Chickpea Avocado Dill Pickle Sandwich

• Chickpeas: Hearty legume that provides protein and creates a chunky, satisfying base for the sandwich.
• Avocado: Creamy ingredient that adds richness, healthy fats, and helps bind the mixture together.

• Lemon Juice: Bright, tangy ingredient that adds zesty freshness and helps prevent avocado browning.
• Garlic: Aromatic ingredient that provides a sharp, pungent flavor to the sandwich spread.
• Dill Weed: Herbaceous seasoning that brings a classic pickle-like flavor profile.
• Pickles: Crunchy, briny ingredient that adds a signature tangy and salty kick.
• Celery: Crisp vegetable that introduces a subtle crunch and light, fresh texture.
• Green Onions: Mild onion with a delicate flavor that provides gentle sharpness.

• Salt: Essential seasoning that enhances and balances all the other flavors.
• Black Pepper: Warm, slightly spicy seasoning that adds depth to the mixture.
• Lettuce or Arugula: Fresh, crisp green that provides an additional layer of texture and freshness.
• Bread: Foundational component that serves as the vessel for the sandwich filling.

Simple Instructions for a Bold Smashed Chickpea Sandwich

Step 1: Crush Chickpeas for Creamy Texture

Use a potato masher or fork to break down chickpeas, leaving some chunks for added crunch and interesting mouthfeel.

Step 2: Blend Smooth Avocado

Fold ripe avocado into mashed chickpeas, creating a rich and creamy base for the sandwich spread.

Step 3: Mix Flavor-Packed Ingredients

• Lemon juice
• Minced garlic
• Diced celery
• Dill weed
• Chopped pickles
• Sliced green onions
• Salt
• Pepper

Stir thoroughly to distribute flavors evenly.

Step 4: Taste and Adjust Seasonings

Sample the mixture and enhance with additional lemon juice or salt to suit your taste preferences.

Step 5: Layer Sandwich Components

Spread the chickpea-avocado mixture generously onto bread slices.

Step 6: Add Fresh Greens

Place a crisp lettuce or arugula leaf on top of the spread for extra freshness and crunch.

Step 7: Complete and Enjoy

Top with a second bread slice, cut diagonally, and serve immediately to experience maximum flavor and texture.

Helpful Tips for a Tasty Chickpea Avocado Combo

• Mash with Purpose: Use a potato masher or fork to create a chunky texture, keeping some whole chickpeas for extra crunch and mouthfeel.
• Blend Carefully: Gently fold avocado into chickpeas to maintain a creamy yet rustic consistency without over-mixing.
• Season Smartly: Taste and adjust seasonings gradually, allowing each ingredient to shine without overwhelming the delicate flavors.
• Bread Selection Matters: Choose a sturdy bread that can hold the creamy filling without becoming soggy, like sourdough or whole grain.
• Chill for Intensity: Let the chickpea-avocado mixture rest in the refrigerator for 15-20 minutes to allow flavors to meld and develop deeper complexity.

How to Keep Your Chickpea Avocado Sandwich Fresh

• Refrigeration: Store leftover chickpea-avocado mixture in an airtight container for up to 2-3 days. Keep refrigerated to maintain freshness and prevent avocado from browning.
• Preventing Oxidation: Drizzle a thin layer of lemon juice on top of the mixture before sealing the container. This helps prevent avocado discoloration and preserves texture.
• Reheating: Gently warm the mixture at room temperature for 10-15 minutes before assembling sandwich. Avoid microwaving to prevent soggy texture and maintain ingredient integrity.

Tasty Sides for a Smashed Chickpea Avocado Dill Pickle Sandwich

• Pickle Party Upgrade: A crisp white wine like sauvignon blanc perfectly complements the tangy pickle notes in the sandwich, cutting through the creamy avocado and chickpea mixture with bright acidity.
• Crunch Companion Brew: A light wheat beer or pilsner adds refreshing carbonation that balances the rich texture of the mashed chickpeas and provides a smooth drinking experience.
• Green Salad Sidekick: Pair the sandwich with a simple mixed green salad dressed in a lemon vinaigrette to echo the citrusy notes already present in the chickpea spread, creating a harmonious flavor profile.
• Zesty Chip Crunch: Serve with kettle-cooked sea salt and vinegar chips to amplify the pickled elements and add an extra layer of tangy, crispy texture that matches the sandwich's bold flavor.

Fresh Twists on the Smashed Chickpea Avocado Dill Pickle Sandwich

• Green Goddess Remix: Swap dill weed with fresh basil and add chopped spinach for an herbaceous, nutrient-packed green sandwich spread.
• Mediterranean Magic: Replace pickles with chopped kalamata olives, add crumbled feta cheese, and sprinkle dried oregano for a Greek-inspired variation.
• Spicy Southwest Crunch: Mix in diced jalapeños, ground cumin, and chopped cilantro. Top with crushed tortilla chips for extra texture and southwestern flair.
• Protein Power Punch: Incorporate hemp seeds, nutritional yeast, and a dash of smoked paprika to boost protein content and add a smoky undertone to the sandwich filling.

Smashed Chickpea Avocado Dill Pickle Sandwich Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 37 reviews

• Total Time: 20 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Smashed Chickpea Avocado Dill Pickle Sandwich delivers zesty Mediterranean-inspired flavors between rustic bread slices. Rich protein and creamy textures merge with tangy pickle crunch, making this sandwich a delightful lunch companion.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 ½ cups (375 milliliters) cooked chickpeas or 1 can (14 ounces / 400 grams) drained and rinsed
• 1 ripe avocado, pitted
• Whole grain bread, pitas, bagels, or tortillas for serving

Flavor Enhancers:

• 3 tablespoons (45 milliliters) freshly squeezed lemon juice
• ¼ cup (60 milliliters) finely chopped pickles
• ¼ cup (60 milliliters) finely chopped dill or to taste
• 1 large garlic clove, minced
• 2 green onions, finely chopped
• 1 celery rib, diced

Seasoning and Accompaniments:

• 1 pinch fine sea salt
• 1 pinch freshly ground black pepper
• Lettuce or arugula
• Mustard

Cook Mode Prevent your screen from going dark

---

Instructions

1. Thoroughly crush chickpeas using a potato masher or fork, creating a textured consistency with some whole pieces remaining for added mouthfeel.
2. Carefully fold diced avocado into the mashed chickpeas, ensuring even distribution and creating a creamy base for the sandwich spread.
3. Introduce finely minced garlic, diced celery, chopped fresh dill weed, and sliced dill pickles into the mixture, stirring gently to integrate all ingredients.
4. Sprinkle sliced green onions, kosher salt (or 1.5 grams), and freshly ground black pepper (or 0.3 grams) into the mixture.
5. Squeeze fresh lemon juice (or 15 milliliters) over the mixture, combining all components until well-incorporated and flavors are balanced.
6. Sample the spread and make subtle seasoning adjustments, adding extra salt, lemon juice, or herbs to enhance the overall taste profile.
7. Select your preferred bread slices (sourdough, whole wheat, or multigrain work wonderfully) and generously apply the chickpea-avocado mixture.
8. Layer crisp lettuce or peppery arugula leaves atop the spread for an additional layer of freshness and texture.
9. Crown the sandwich with a second slice of bread, pressing gently to ensure a compact and satisfying bite.
10. Slice diagonally and serve immediately to preserve the vibrant flavors and optimal texture of the sandwich.

Notes

• Elevate your sandwich game with this zesty, protein-packed spread that transforms humble chickpeas into a creamy, tangy delight.
• Mashing creates a rustic texture that keeps each bite interesting and prevents a monotonous mouthfeel.
• Dill pickles add a sharp, briny punch that cuts through the rich avocado and provides unexpected complexity.
• Green onions contribute a mild, fresh onion flavor that brightens the entire mixture without overwhelming other ingredients.
• Experiment with different bread types like sourdough, whole wheat, or gluten-free options to personalize your sandwich experience.

• Prep Time: 20 minutes
• Category: Lunch, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300 kcal
• Sugar: 2 g
• Sodium: 350 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 8 g
• Protein: 10 g
• Cholesterol: 0 mg