The Ultimate Spinach Sausage Baked Eggs Recipe for Cozy Mornings

Spinach and sausage baked eggs represent a delightful morning meal that enhances ordinary ingredients into something extraordinary.

These protein-packed delights blend rustic charm with sophisticated culinary techniques.

Hearty and satisfying, the dish weaves together robust flavors that dance across your palate.

Nutritious greens mingle with spicy meat, creating a balanced and wholesome combination.

Every bite promises a symphony of textures and tastes that awaken sleepy senses.

Incredibly simple yet impressively delicious, this recipe elevates breakfast from mundane to memorable.

Why You’ll Love Spinach & Sausage Baked Eggs

• Sizzle with Savory Satisfaction: Packed with hearty sausage and tender spinach, this baked egg dish delivers bold, rich flavors that dance on your taste buds with every single bite.
• Whip Up Weekday Wellness: Perfect for busy mornings, this one-pan recipe takes just 45 minutes from start to finish, offering a protein-packed meal that keeps you energized and satisfied throughout the day.
• Customize with Ease: Swap ingredients based on your preferences – try different cheeses, vegetables, or meats to make this versatile dish uniquely yours without complicated cooking techniques.

What You’ll Need for Spinach & Sausage Baked Eggs

• Sausage Links: Hearty meat providing rich flavor and protein base for the dish.
• Eggs: Creamy protein source that binds the entire casserole together, offering essential nutrients.

• Spinach: Fresh leafy green adding nutrients, color, and earthy flavor to the baked eggs.
• Roasted Red Peppers: Sweet and smoky peppers bringing depth and mild sweetness to the dish.
• Onion: Classic aromatic that provides foundational savory undertones.

• Milk: Smooth liquid that helps create a soft, creamy egg texture.
• Shredded Cheese: Melty ingredient that adds richness and helps bind the ingredients.
• Butter: Helps prevent sticking and adds a golden, rich flavor to the baking pan.

• Salt: Essential flavor enhancer for all ingredients.
• Black Pepper: Warm spice that adds subtle heat and complexity to the dish.
• Olive Oil: Healthy fat for sautéing vegetables and adding subtle fruity notes.

Instructions for Making Spinach & Sausage Baked Eggs

Step 1: Brown The Sausage

Heat a large skillet over medium-high heat. Cook sausage links until golden brown on all sides. Transfer cooked sausage to a paper towel-lined plate to drain excess grease.

Step 2: Sauté Vegetable Medley

• Roasted red peppers
• Onions
• Fresh spinach

Season with salt and pepper. Cook until spinach wilts and vegetables become tender. Remove from heat.

Step 3: Prepare Baking Dish

Preheat oven to 400°F. Generously butter a 9×11-inch baking dish to prevent sticking.

Step 4: Arrange Sausage Layer

Slice sausage into 3/4-inch thick rounds. Spread evenly across the bottom of the prepared baking dish.

Step 5: Create Egg Mixture

• Eggs
• Milk
• Salt
• Pepper

Fold in sautéed vegetable mixture and shredded cheese until well combined.

Step 6: Bake The Casserole

Pour egg mixture over sausage in the baking dish. Bake for 25-30 minutes until edges turn golden and center sets completely.

Step 7: Serve And Enjoy

Allow casserole to cool for 5 minutes. Cut into squares and serve warm for a delicious breakfast or brunch option.

Tips for Nailing Spinach & Sausage Baked Eggs

• Slice Sausage Strategically: Cut sausage into uniform rounds to ensure even cooking and consistent texture in every bite.
• Drain Excess Grease: Remove extra fat from the pan after cooking sausage to prevent a greasy final dish and maintain a clean, appetizing flavor.
• Wilt Spinach Perfectly: Cook spinach just until tender to preserve its vibrant green color and prevent overcooking, which can make it mushy.
• Whisk Eggs Thoroughly: Beat eggs and milk until well combined and slightly frothy to create a light, fluffy texture in the baked dish.
• Check Doneness Carefully: Watch the edges of the baked eggs for golden color and gently shake the pan to ensure the center is set but not overcooked.

How to Store and Reheat Spinach & Sausage Baked Eggs

• Refrigerate: Transfer leftover baked eggs to an airtight container within 2 hours of cooking. Seal tightly and store in the refrigerator for up to 3-4 days. Cold storage helps maintain the dish's texture and prevents bacterial growth.
• Freeze: Wrap individual portions in plastic wrap, then place in a freezer-safe container. Frozen spinach and sausage baked eggs can last up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Warm individual servings in the microwave for 30-45 seconds, or until heated through. Alternatively, place portions in a preheated 350°F (175°C) oven for 10-15 minutes. Cover with foil to prevent drying out and maintain moisture.

Best Dishes to Serve with Spinach & Sausage Baked Eggs

• Savor Rustic Red Wine Pairing: A bold Syrah or Grenache complements the rich sausage and creamy eggs, cutting through the dish's richness with its robust flavor profile.
• Elevate with Fresh Herb Salad: A light arugula salad dressed with lemon vinaigrette provides a crisp, tangy contrast to the hearty baked eggs, balancing the meal's heavy elements.
• Boost with Crusty Sourdough Toast: Warm, slightly tangy sourdough bread serves as the perfect accompaniment, allowing diners to soak up the delicious egg and sausage mixture while adding a delightful textural crunch.
• Refresh with Citrus Mimosa: A bright, zesty mimosa made with fresh orange juice and sparkling wine cleanses the palate and adds a festive morning touch to this satisfying breakfast dish.

Creative Variations on Spinach & Sausage Baked Eggs

• Vegetarian Egg Casserole: Replace sausage with roasted mushrooms and add extra cheese for a hearty meatless version.
• Mediterranean Morning Mix: Swap roasted red peppers for sun-dried tomatoes, add crumbled feta cheese, and sprinkle with fresh oregano for a Greek-inspired breakfast.
• Spicy Southwest Scramble: Incorporate chorizo instead of regular sausage, mix in diced jalapeños, and top with salsa and fresh cilantro for a zesty breakfast experience.
• Herb Garden Wake-Up: Use chicken sausage, add fresh herbs like thyme and basil, and mix in chopped artichoke hearts for a garden-fresh morning meal.

Spinach Sausage Baked Eggs Recipe

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4.6 from 17 reviews

• Total Time: 50 minutes
• Yield: 8 1x

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Description

Spinach & Sausage Baked Eggs bring rustic Italian countryside comfort to your breakfast table. Hearty Italian sausage and fresh spinach meld with creamy eggs, creating a protein-packed morning meal that will delight hungry diners.

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Ingredients

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Main Protein:

• 12 ounces (340 grams) breakfast sausage links
• 10 large eggs

Vegetables and Aromatics:

• 2 cups frozen chopped spinach
• ¼ cup (40 grams) chopped onion
• ¼ cup (40 grams) diced roasted red pepper

Dairy and Seasonings:

• ½ cup (120 milliliters) milk
• 1 cup (100 grams) shredded sharp cheddar cheese
• 2 tablespoons (30 milliliters) olive oil or butter
• Sea salt or kosher salt
• Black pepper

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Instructions

1. Slice the sausage links into rounds, approximately 3/4 inch (1.9 centimeters) thick after thoroughly browning them in a large skillet until golden and fully cooked.
2. Clear excess grease from the skillet, then sauté roasted red peppers, diced onions, and fresh spinach leaves with a pinch of salt and black pepper, cooking until vegetables are tender and spinach wilts completely.
3. Preheat the oven to 400°F (200°C) and generously butter a 9×11-inch (23×28 centimeters) baking dish to prevent sticking.
4. Distribute the sausage rounds evenly across the bottom of the prepared baking dish, creating a uniform base layer.
5. Whisk large eggs and whole milk together in a spacious mixing bowl, seasoning with kosher salt and freshly ground black pepper until smooth and well combined.
6. Fold the sautéed vegetable mixture and shredded cheese into the egg mixture, ensuring ingredients are thoroughly integrated.
7. Carefully pour the enriched egg blend over the arranged sausage rounds, making sure the liquid covers the entire surface evenly.
8. Bake in the preheated oven for 25-30 minutes, monitoring until the edges turn golden brown and the center sets completely without any liquid wobble.
9. Remove from oven and allow the baked egg dish to rest for 5 minutes, which helps the ingredients settle and makes cutting into squares easier.
10. Slice into individual portions and serve warm, garnishing with optional fresh herbs if desired.

Notes

• Meal prep heroes will love how quickly this one-pan wonder comes together with minimal cleanup.
• Slicing sausage into rounds creates perfect bite-sized pieces that distribute evenly throughout the dish.
• Roasted red peppers add a sweet, smoky complexity that elevates the traditional egg bake flavor profile.
• Whisking eggs with milk ensures a luxuriously creamy texture that transforms this from basic to gourmet.
• Fresh spinach provides a nutritional boost and vibrant green color that makes the dish visually appealing.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking, Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 8
• Calories: 340 kcal
• Sugar: 2g
• Sodium: 680mg
• Fat: 24g
• Saturated Fat: 11g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 22g
• Cholesterol: 240mg