Spiced Fall Delight: Flourless Pumpkin Muffins Recipe

Fall’s golden hues bring out the best in these delightful flourless pumpkin muffins that promise pure comfort in every bite.

Packed with wholesome ingredients, this recipe turns seasonal spices into a nutritious morning treat.

Warm notes of cinnamon and nutmeg dance through each tender morsel, creating a naturally gluten-free indulgence.

The muffins blend hearty almond butter with creamy pumpkin, delivering a rich, satisfying texture that melts in your mouth.

Protein-rich and naturally sweetened, these muffins offer a healthier alternative to traditional bakery offerings.

Each bite promises to transport you to a cozy autumn morning, wrapped in warmth and deliciousness.

Grab your mixing bowl and get ready to savor a breakfast that nourishes both body and soul.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 90 kcal

Servings: 13

What Goes Into Flourless Pumpkin Muffins

• Almond Flour: A protein-packed, gluten-free flour that provides a rich, nutty foundation for the muffins and keeps them light and tender.
• Sweetener: Adds delightful sweetness without traditional sugar, perfect for low-carb and keto-friendly baking.
• Baking Powder: The magical rising agent that helps muffins achieve a soft, fluffy texture.
• Salt: Enhances and balances the overall flavor profile of the muffins.
• Cinnamon: Brings warm, cozy autumn spice that perfectly complements the pumpkin.

• Pumpkin Puree: Provides natural moisture, rich color, and classic fall flavor to the muffins.
• Egg: Binds ingredients together, adds structure, and contributes to the muffins' tender crumb.

• Mini Chocolate Chips: Adds delightful bursts of sweetness and creates exciting texture contrast in each bite.

Baking Tools for Flourless Pumpkin Muffins

• Mini Muffin Tin: Essential for creating perfectly sized, bite-sized muffins with uniform shape.
• Large Mixing Bowl: Crucial for combining dry and wet ingredients smoothly.
• Whisk: Perfect for blending eggs and pumpkin puree into a smooth mixture.
• Knife: Helpful for loosening muffins from the tin after baking.
• Measuring Cups and Spoons: Necessary for accurate ingredient measurements.

How to Bake Flourless Pumpkin Muffins at Home

• Muffin Prep

Get your kitchen workspace ready with all necessary tools like a mini muffin tin, mixing bowl, and whisk.

• Dry Ingredient Mix

Combine almond flour with warming spices and a natural sweetener to create a smooth, fragrant base for your delightful treats.

• Wet Ingredient Blend

Crack open a fresh egg and mix with creamy pumpkin puree, creating a rich and silky texture that will make these muffins irresistible.

• Chocolate Surprise

Sprinkle in mini chocolate chips for a delicious burst of sweetness that complements the pumpkin’s earthy flavor.

• Baking Magic

Slide the muffin tin into a preheated oven and let the magic happen. Watch as your kitchen fills with a cozy, inviting aroma.

• Cooling and Serving

Let the muffins rest briefly after baking, then gently release them from the tin. Enjoy these guilt-free, protein-packed treats with your favorite warm beverage.

Tips for Perfect Flourless Pumpkin Muffins Every Time

• Swap mini chips for chopped pecans or walnuts to add delightful texture and nutty flavor to your muffins.
• Experiment with pumpkin pie spice or add ground nutmeg and ginger for a more complex, warm flavor profile that enhances the classic pumpkin taste.
• Prepare the batter in advance and store in an airtight container in the refrigerator for up to 2 days, allowing for quick and easy morning baking.
• Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) to create a completely dairy-free and vegan-friendly version of these delicious muffins.

Serving Flourless Pumpkin Muffins Warm or Cold

• Pair with Warm Beverages: Serve these delightful pumpkin muffins alongside a steaming cup of coffee, herbal tea, or hot chocolate for a cozy morning treat.
• Create a Breakfast Platter: Arrange the muffins with fresh berries, a dollop of Greek yogurt, and a sprinkle of chopped nuts for a balanced and satisfying breakfast.
• Add a Sweet Topping: Drizzle with a light cream cheese glaze or sprinkle powdered sweetener on top to enhance the muffins' natural pumpkin flavor and add a touch of sweetness.
• Make a Festive Snack Platter: Display the muffins on a rustic wooden board with seasonal decorations for a charming autumn-inspired presentation perfect for gatherings.

Keeping Flourless Pumpkin Muffins Tasty Overnight

• Maximize Freshness: Store muffins in an airtight container at room temperature for up to 3 days, keeping them soft and delicious.
• Quick Refrigeration Tip: Extend shelf life by storing in the refrigerator for 5-7 days, ensuring a cool and crisp texture.
• Freeze for Later: Wrap individual muffins in plastic wrap, then place in a freezer-safe bag. Freeze up to 2 months for a convenient grab-and-go breakfast or snack.
• Reheat with Care: Warm refrigerated or frozen muffins in the microwave for 10-15 seconds, or toast briefly in a toaster oven to restore their just-baked warmth and softness.

Velvety Pumpkin Muffins Recipe

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• Total Time: 20 minutes
• Yield: 13 1x

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Description

Irresistible flourless pumpkin muffins combine warm autumn spices with protein-packed almond flour for a nutritious breakfast treat. Hearty ingredients blend seamlessly, creating moist, flavorful morsels you’ll savor with morning coffee.

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Ingredients

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• ⅓ cup pumpkin puree
• 1 egg or flax egg
• 1 cup (120 g) almond meal or almond flour
• 3 tbsps sugar or granulated sugar-free sweetener
• ½ tbsp baking powder
• ¼ tsp salt
• ½ tsp cinnamon or pumpkin pie spice
• Handful of mini chocolate chips (optional)

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Instructions

1. Blend Dry Components: Thoroughly combine almond flour, sweetener, baking powder, salt, and cinnamon in a medium bowl, ensuring uniform distribution of ingredients.
2. Create Batter: Whisk pumpkin puree and egg into dry mixture, creating a smooth, lump-free consistency while incorporating mini chocolate chips if desired.
3. Prepare Baking Surface: Generously grease mini muffin tin cavities with cooking spray or butter to prevent adhesion and promote easy removal.
4. Fill and Arrange: Distribute batter evenly among muffin cups, filling each approximately 3/4 full to accommodate rising during baking.
5. Bake Precisely: Place muffin tin on center oven rack preheated to 350°F (175°C), baking for 10-15 minutes until golden and a toothpick emerges clean from the center.
6. Cool and Release: Allow muffins to rest in tin for 2-3 minutes, then gently loosen edges using an offset spatula or knife before transferring to a wire cooling rack.
7. Serve and Enjoy: Present warm or at room temperature, savoring the delicate blend of pumpkin and almond flavors in these flourless delicacies.

Notes

• Measure with Precision: Use exact measurements for almond flour and sweetener to maintain the perfect muffin texture and sweetness balance.
• Mix Thoroughly: Whisk ingredients vigorously to eliminate lumps and ensure a smooth, consistent batter that bakes evenly.
• Prevent Sticking: Generously grease the muffin tin with cooking spray or butter to guarantee easy muffin removal without breaking.
• Baking Time Matters: Watch carefully during baking; ovens vary, so check at the 10-minute mark to avoid overcooking and drying out the muffins.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 90
• Sugar: 2 g
• Sodium: 100 mg
• Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 20 mg