Quick & Tasty Garlic Chicken Stir Fry Recipe for Busy Nights
Garlic chicken stir fry enhances ordinary weeknight meals into a vibrant culinary adventure that sparks excitement at the dinner table.
Fragrant garlic infuses tender chicken pieces with a bold, mouthwatering essence that elevates simple ingredients.
Quick cooking techniques preserve the natural crispness of colorful vegetables while maintaining their nutritional integrity.
Delicate seasonings dance across the palate, creating a harmonious blend of savory and aromatic flavors.
Simple ingredients come together seamlessly, proving that elegant meals don’t require complex preparation methods.
The combination of protein-rich chicken and crisp vegetables offers a balanced nutritional profile that energizes and satisfies.
You’ll appreciate how effortlessly this dish comes together, making weeknight cooking both enjoyable and stress-free.
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Proteins:Vegetables:Seasonings and Sauce Ingredients:How to Prepare Garlic Chicken Stir Fry Fast
Step 1: Prepare Vibrant Vegetables
Heat olive oil in a large skillet over medium-high heat. Add vegetables:Stir-fry for 5-6 minutes until tender-crisp. Transfer to a covered plate to keep warm.
Step 2: Cook Tender Chicken Cubes
Pour olive oil into the same skillet. Add chicken breast cubes seasoned with salt and pepper. Cook 5-7 minutes, stirring frequently until fully cooked and lightly browned.
Step 3: Craft Magical Sauce
In a mixing bowl, whisk together sauce ingredients:Mix until smooth and well combined.
Step 4: Unlock Garlic Aroma
Remove chicken from heat momentarily. Return sautéed vegetables to skillet, add minced garlic. Cook 30 seconds to release intense flavor.
Step 5: Combine and Simmer
Pour prepared sauce over vegetables and chicken. Stir thoroughly to coat all ingredients evenly. Allow to simmer 2-3 minutes until sauce thickens beautifully.
Step 6: Serve With Flair
Plate your sizzling stir fry over white or brown rice. Enjoy this flavor-packed meal that brings excitement to your dinner table!
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Garlic Chicken Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Succulent garlic chicken stir fry dances with bold Asian flavors, marrying tender chicken and crisp vegetables in a sizzling wok. Zesty garlic sauce and quick cooking techniques create a delightful meal you’ll crave again and again.
Ingredients
Proteins:
- 1 pound (454 grams) boneless skinless chicken breast (cut into cubes)
- 4 cloves garlic (minced)
Vegetables:
- 2 to 3 cups broccoli florets
- 1 yellow bell pepper (sliced)
- 1 cup sliced mushrooms
Sauces and Seasonings:
- ¾ cup (180 milliliters) chicken broth
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
- 1 tablespoon olive oil (plus an additional teaspoon, divided)
- 1.5 teaspoons sugar
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat a large skillet or wok to medium-high temperature. Drizzle of olive oil across the cooking surface.
- Toss broccoli florets, sliced mushrooms, and yellow bell pepper into the heated pan. Sauté the vegetables for 5-6 minutes, ensuring they remain crisp and vibrant. Transfer the vegetables to a covered plate to retain warmth.
- Add another teaspoon (5 milliliters) of olive oil to the same skillet. Introduce cubed chicken breast seasoned with salt and black pepper. Continuously stir and cook the chicken for 5-7 minutes until thoroughly cooked and developing a golden-brown exterior.
- In a separate mixing bowl, combine sauce ingredients: soy sauce, 1 ½ teaspoons (7.5 milliliters) sugar, ¾ cup (180 milliliters) chicken broth, sesame oil, and cornstarch. Whisk until the mixture reaches a smooth, consistent texture.
- Remove chicken from direct heat momentarily. Reintroduce sautéed vegetables to the skillet and sprinkle minced garlic. Quickly sauté for approximately 30 seconds to release aromatic flavors.
- Pour the prepared sauce over the chicken and vegetables. Gently stir to ensure complete coating and allow the mixture to simmer for 2-3 minutes, enabling the sauce to thicken and bind the ingredients.
- Plate the garlic chicken stir fry over steamed white or brown rice, creating a harmonious and flavorful dining experience.
Notes
- Sauce whisks together soy sauce, sugar, chicken broth, sesame oil, and cornstarch for a silky, flavor-packed coating.
- Vegetables like broccoli, mushrooms, and yellow bell peppers create a crisp, colorful base with perfect texture.
- Chicken gets seasoned simply with salt and pepper, then cubed and cooked until golden brown and fully tender.
- Minced garlic adds a quick burst of aromatic intensity right before the final sauce integration.
- Simmering allows the sauce to thicken and marry all ingredients into a deliciously cohesive stir fry.
- Serving over fluffy rice transforms this dish into a complete, restaurant-quality meal in minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 265 kcal
- Sugar: 1.5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Julian Park
Co-Founder, Cuisine Researcher & Food Culture Writer
Expertise
Education
The Institute of Culinary Education (ICE), Los Angeles, CA
Julian Park is a natural storyteller at The Dream Café who blends hands-on culinary experience with a passion for exploring global food traditions. A graduate of The Institute of Culinary Education in Los Angeles, Julian combines professional technique with a love for cultural discovery, diving into how dishes reflect heritage, migration, and identity.
His work spans everything from in-depth cuisine guides to reflections on everyday meals around the world. With a curious palate and a journal always close by, Julian helps readers connect with food in a way that feels so insightful and personal.