Wrapped Delight: Low Carb Keto Prosciutto Chicken Recipe

Prosciutto-wrapped chicken breathes new life into ordinary protein, transforming a basic meal into a culinary adventure.

Delicate slices of salty cured meat envelop tender chicken, creating a mouthwatering combination that awakens your taste buds.

The crispy exterior gives way to a succulent interior bursting with unexpected flavors and textures.

Lean protein meets indulgent ingredients in this sophisticated yet approachable dish that elevates home cooking.

Mediterranean-inspired techniques merge with low-carb principles to deliver maximum satisfaction without compromising nutritional goals.

Simple ingredients combine to produce a restaurant-worthy entree that feels both luxurious and wholesome.

Elegant yet uncomplicated, this recipe promises a dining experience that delights and surprises: prepare to be amazed.

Cooking Tips for Crisp and Tender Perfection

• Maximize Moisture Magic: Brining chicken for just 10 minutes infuses extra flavor and keeps the meat incredibly juicy, preventing dry and tough results.
• Create a Cheese Seal: Gently press the goat cheese mixture into the chicken pocket, using your fingers to ensure a tight, secure filling that won't escape during cooking.
• Prosciutto Wrapping Pro: Layer the prosciutto slices with a slight overlap, creating a beautiful golden-brown armor that protects the chicken and adds a crispy texture.
• Temperature Precision Matters: A meat thermometer is your secret weapon to guarantee perfectly cooked chicken, avoiding both undercooked and dry meat scenarios.
• Resting Room Technique: Letting the chicken rest after baking allows the internal juices to redistribute, resulting in a more tender and flavorful final dish.

How to Store Wrapped Chicken the Right Way

• Freeze: Seal the prosciutto-wrapped chicken in vacuum-sealed bags to maximize flavor preservation and prevent freezer burn. Freeze for up to 3 months, ensuring maximum taste and texture retention when thawed carefully.
• Refrigerate: Transfer cooled chicken to glass containers with tight-sealing lids, preventing moisture loss and maintaining crisp prosciutto edges. Keep refrigerated for 2-3 days, positioning the chicken in a single layer to preserve its delicate texture.
• Reheat: Revive the chicken using a gentle steam method, placing a damp paper towel over the chicken to retain moisture. Warm in the oven at 325°F for 8-10 minutes, ensuring the prosciutto remains crisp and the chicken stays tender without drying out.

Fun Ways to Remix the Prosciutto Combo

• Mediterranean Herb Infusion: Replace thyme with a blend of fresh rosemary, oregano, and basil for an aromatic Mediterranean-inspired flavor profile that elevates the chicken's taste.
• Spinach and Feta Alternative: Swap goat cheese with crumbled feta and add chopped spinach to create a Greek-inspired filling that brings vibrant green color and tangy undertones to the dish.
• Sundried Tomato Pesto Upgrade: Mix sun-dried tomatoes with fresh basil leaves and pine nuts to create a homemade pesto filling that adds rich, nutty complexity to the prosciutto-wrapped chicken.
• Spicy Jalapeño Kick: Incorporate finely diced jalapeños and pepper jack cheese into the filling for a zesty, heat-packed version that provides a bold southwestern-style transformation to the original recipe.

Tying a Bow on the Chicken Recipe

Mediterranean magic unfolds with this keto-friendly prosciutto wrapped chicken masterpiece.

Creamy goat cheese and sun-dried tomatoes create luxurious inner layers, while crisp prosciutto forms a delectable exterior armor.

Delicate thyme whispers subtle herbal notes through each succulent bite.

Protein-packed chicken becomes an elegant canvas for gourmet ingredients, elevating simple meal preparation into a culinary adventure.

Keto dieters and flavor enthusiasts will discover pure satisfaction in these perfectly balanced chicken breasts.

Hungry readers: dive into this recipe, share your kitchen triumphs, spark conversations in comments, and spread deliciousness across social platforms!

Why Prosciutto Chicken Is a Dinner Winner

• Maximize Flavor Explosion: The combination of tangy goat cheese, sun-dried tomatoes, and fresh thyme creates a mouthwatering filling that transforms ordinary chicken into an extraordinary culinary experience.
• Simplify Gourmet Cooking: This recipe brings restaurant-quality elegance to your home kitchen with minimal effort, making you feel like a professional chef without complicated techniques or hard-to-find ingredients.
• Embrace Keto-Friendly Deliciousness: Packed with high-fat ingredients like prosciutto and goat cheese, this dish delivers incredible taste while keeping carbohydrates low, perfect for health-conscious food lovers seeking a satisfying meal.
• Master Quick and Impressive Preparation: From brining to baking, this recipe takes just 30 minutes total, offering a stunning dinner option that looks complicated but requires surprisingly little cooking skill.

What You’ll Need to Wrap and Roast

• Chicken Breast: Lean protein that serves as the base of the dish, preferably fresh and similar in size for even cooking.
• Prosciutto: Thin, salty Italian ham that adds rich flavor and crispy texture when baked, choose high-quality, thinly sliced variety.

• Goat Cheese: Creamy, tangy filling that provides moisture and rich flavor to the chicken.
• Sun-Dried Tomatoes: Concentrated sweet and tangy ingredient that adds depth to the filling.
• Thyme: Aromatic herb that brings earthy and slightly minty notes to the cheese mixture.
• Garlic: Pungent ingredient that enhances the overall flavor profile of the filling.

• Sea Salt: Essential for brining and seasoning, helps keep chicken moist and enhances flavor.
• Black Pepper: Adds mild heat and complements the other seasonings.
• Water: Used for brining to help chicken retain moisture and become more tender.

Easy Guide to Juicy, Flavorful Chicken

Step 1: Prepare the Chicken Bath

Submerge chicken breasts in a large bowl of water. Sprinkle sea salt and stir until dissolved. Let the chicken relax for 10 minutes at room temperature or chill in the refrigerator for up to 24 hours.

Step 2: Fire Up the Oven

Crank the oven to a blazing 450°F (232°C). Get ready for some culinary magic!

Step 3: Dry and Flavor the Chicken

Gently pat the chicken dry with paper towels. Season both sides with a generous sprinkle of salt and pepper.

Step 4: Craft the Creamy Filling

• Soft goat cheese
• Chopped sun-dried tomatoes
• Minced garlic
• Fresh thyme leaves

Blend until the mixture becomes a smooth, tantalizing blend.

Step 5: Create the Flavor Pocket

Carefully slice a horizontal pocket into each chicken breast, being careful not to cut all the way through. Gently stuff the pocket with the goat cheese mixture, pressing lightly to seal in the goodness.

Step 6: Wrap in Prosciutto Perfection

• For regular chicken breasts: Use 3 overlapping slices
• For larger breasts: Use 4 overlapping slices

Place the stuffed chicken breast upside down on the prosciutto. Wrap tightly, ensuring complete coverage. Tuck the ends underneath to create a neat package.

Step 7: Arrange in Baking Dish

Transfer the wrapped chicken to a 9×13-inch (23×33 cm) baking dish. Position the pieces so they’re just barely touching or have a little space between them.

Step 8: Bake to Perfection

Slide the dish into the preheated oven. Bake for 18-20 minutes or until the internal temperature hits 165°F (74°C). Pro tip: Use a meat thermometer for precision.

Step 9: Rest and Serve

Allow the chicken to rest for 5 minutes. This helps the juices redistribute, ensuring maximum flavor and tenderness. Plate and enjoy your gourmet dish!

Low Carb Keto Prosciutto Wrapped Chicken Breast Recipe

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4.8 from 22 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Keto prosciutto wrapped chicken breast delivers Italian elegance with minimal carbohydrates. Delicate chicken nestled in salty prosciutto creates a simple yet sophisticated meal that satisfies low-carb nutrition goals while delighting dinner guests.

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Ingredients

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Proteins:

• 4 medium boneless, skinless chicken breasts
• 12 slices prosciutto (or 16 slices if your chicken breasts are large)
• 4 ounces (115 grams) goat cheese, crumbled

Seasonings:

• 2 tablespoons sea salt (or 30 grams)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves

Additions:

• ¼ cup (35 grams) sun-dried tomatoes, chopped

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Instructions

1. Immerse chicken breasts in a saltwater bath, ensuring complete coverage. Dissolve sea salt thoroughly and allow to marinate for 10 minutes at ambient temperature or refrigerate up to 24 hours for enhanced flavor absorption.
2. Fire up the oven to a scorching 450°F (232°C), creating an ideal roasting environment.
3. Meticulously pat chicken breasts dry with paper towels, then generously season both surfaces with kosher salt and freshly cracked black pepper.
4. Craft the luxurious filling by gently blending creamy goat cheese, finely chopped sun-dried tomatoes, aromatic minced garlic, and fragrant thyme leaves until uniformly combined.
5. Carefully slice a horizontal pocket into each chicken breast, maintaining structural integrity. Delicately stuff the cavities with the prepared goat cheese mixture, using gentle pressure to secure the filling.
6. Layer prosciutto slices with slight overlap on a clean surface. Position each stuffed chicken breast inverted onto the cured meat. Envelop the chicken completely, ensuring total coverage and sealing the stuffing pocket. Carefully tuck prosciutto edges underneath.
7. Nestle wrapped chicken breasts into a 9×13-inch (23×33 centimeter) baking dish, positioning them with minimal contact between pieces.
8. Roast in the preheated oven for 18-20 minutes, monitoring until the internal temperature precisely reaches 165°F (74°C) for perfect doneness.
9. Allow the prosciutto-wrapped chicken to rest for 5 minutes, enabling juices to redistribute, before presenting this elegant dish.

Notes

• Prevent cheese leakage by carefully pressing the goat cheese mixture deep into chicken pockets, ensuring a tight seal.
• Elevate moisture levels through quick brining, transforming ordinary chicken into a succulent masterpiece with just minutes of preparation.
• Create golden, crispy prosciutto layers by gently overlapping thin slices, allowing edges to slightly connect for seamless coverage.
• Guarantee perfect doneness using an instant-read meat thermometer, targeting the precise 165°F internal temperature for safe, juicy results.
• Allow resting time after baking, giving chicken 5 minutes to redistribute delicious juices and intensify overall flavor profile.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 365 kcal
• Sugar: 2.9g
• Sodium: 1,000mg
• Fat: 13.5g
• Saturated Fat: 5.5g
• Carbohydrates: 4.9g
• Fiber: 1.1g
• Protein: 47.2g
• Cholesterol: 125mg