The Perfect Roasted Balsamic Brussels Sprouts With Feta & Craisins Recipe

Roasted balsamic Brussels sprouts reimagine ordinary vegetables into a culinary masterpiece of flavor and texture.

Green gems caramelize beautifully under high heat, developing rich golden edges that tantalize taste buds.

Tangy vinegar infuses each morsel with complex undertones, creating unexpected depth in every bite.

Salty cheese and sweet dried fruit play perfectly against the sprouts’ earthy base notes.

Crisp exterior and tender interior make this side dish irresistibly satisfying for discerning palates.

Smart home cooks understand how simple ingredients can elevate a meal from mundane to magnificent.

Prepare to impress everyone at your table with this crowd-pleasing recipe.

Store Smart for a Side That Stays Delicious

• Refrigeration: Store cooled Brussels sprouts in an airtight container within 2 hours of cooking. Seal tightly and refrigerate for up to 3-4 days. Separate feta and craisins before storing to maintain optimal texture.
• Reheating Oven Method: Preheat oven to 350°F (175°C). Spread leftover sprouts on a baking sheet in a single layer. Drizzle with a little olive oil to prevent drying out. Warm for 8-10 minutes until heated through, watching carefully to avoid burning.
• Microwave Option: Place Brussels sprouts in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until warmed completely.

Entrees That Pair Beautifully With These Sweet-Savory Sprouts

• Pair with Protein Power: Grilled chicken or pan-seared salmon complement the tangy balsamic and sweet craisins perfectly, creating a balanced main course that highlights the roasted brussels sprouts.
• Wine Wonderland: Choose a crisp white wine like Sauvignon Blanc or a light Pinot Grigio that cuts through the richness of feta and matches the bright balsamic vinegar notes.
• Nutty Crunch Companion: Serve alongside toasted almonds or pine nuts to add extra texture and enhance the caramelized edges of the roasted brussels sprouts, bringing a delightful crunch to the dish.
• Bread Buddy Boost: Serve with a rustic sourdough or herbed focaccia bread to soak up the remaining balsamic vinegar and provide a delicious vehicle for enjoying every last bit of the roasted sprouts.

Flavor Swaps to Keep It Fresh All Year

• Mediterranean Herb Infusion: Sprinkle dried oregano, thyme, and rosemary before roasting to create a Mediterranean-inspired flavor profile that enhances the Brussels sprouts' natural earthiness.
• Spicy Maple Glazed Version: Replace balsamic vinegar with maple syrup and add red pepper flakes for a sweet and spicy kick that caramelizes beautifully during roasting.
• Nutty Parmesan Crunch: Swap feta for freshly grated parmesan cheese and top with toasted chopped almonds or pine nuts to introduce a rich, crunchy texture and deeper umami taste.
• Bacon-Enhanced Edition: Dice crispy bacon and mix it with the roasted Brussels sprouts, creating a savory and smoky dimension that complements the existing ingredients perfectly.

Why These Brussels Sprouts Aren’t Just for Holidays

• Burst with Tangy-Sweet Flavor: The combination of balsamic vinegar, feta cheese, and craisins creates a mouthwatering blend of tangy, sweet, and savory notes that dance on your taste buds.
• Achieve Crispy-Tender Texture: Roasting the Brussels sprouts at high heat transforms them from ordinary to extraordinary, delivering perfectly crisp edges while maintaining a tender, melt-in-your-mouth interior.
• Effortless Gourmet Experience: This recipe offers restaurant-quality results with minimal effort, requiring just a few simple ingredients and basic kitchen skills to create a stunning side dish that impresses everyone at the table.
• Nutritional Powerhouse: Packed with fiber, protein, and essential nutrients, these roasted Brussels sprouts provide a healthy and delicious option that doesn't compromise on taste or satisfaction.

What Makes This Roasted Side Sweet, Salty & Bold

• Brussels Sprouts: Fresh, green vegetables with a slightly bitter taste, perfect for roasting and caramelizing. Look for firm, compact sprouts with bright green color and no yellow leaves.
• Olive Oil: Essential for roasting and adding rich flavor to the Brussels sprouts. Choose extra virgin olive oil for best taste and health benefits.
• Balsamic Vinegar: Adds tangy sweetness and depth to the dish. Select a high-quality, aged balsamic vinegar for the best flavor profile.
• Salt and Pepper: Basic seasonings that enhance the natural taste of Brussels sprouts. Use freshly ground black pepper for maximum flavor.
• Dried Cranberries, Feta Cheese: Sweet and tangy toppings that provide contrast to the roasted Brussels sprouts. Opt for tart dried cranberries and creamy feta for a balanced taste experience.

How to Roast Brussels with Balsamic Brilliance

Step 1: Prepare The Oven

Preheat the oven to 400°F. Lightly coat a large baking sheet with olive oil to prevent sticking.

Step 2: Prep The Brussels Sprouts

Trim the stems of Brussels sprouts, keeping some stem for stability. Slice each sprout in half lengthwise through the stem. Arrange the halves on the prepared baking sheet.

Step 3: Create The Balsamic Coating

• Olive oil
• Balsamic vinegar

Pour the mixture over the Brussels sprouts, using hands to ensure even coverage.

Step 4: Season The Sprouts

Spread the coated sprouts in a single layer. Sprinkle with salt and pepper according to your taste preferences.

Step 5: Roast The Vegetables

Place the baking sheet in the hot oven. Roast for 20 minutes, then carefully flip each sprout. Continue roasting for an additional 15-25 minutes until tender and edges are crispy.

Step 6: Add Final Balsamic Touch

Transfer roasted sprouts to a large mixing bowl. Drizzle an extra tablespoon of balsamic vinegar over the sprouts. Toss gently to combine.

Step 7: Finish With Toppings

• Dried cranberries
• Crumbled feta cheese

Mix carefully to distribute ingredients without breaking the sprouts.

Tips to Keep the Veg Crisp and Feta Tangy

• Slice Evenly: Cut Brussels sprouts precisely in half to ensure uniform cooking and crispy edges.
• Maximize Caramelization: Space sprouts out in a single layer without overcrowding to achieve golden-brown roasting.
• Balance Vinegar Intensity: Use high-quality balsamic vinegar for rich, tangy flavor without overwhelming the vegetables.
• Check Doneness Carefully: Test sprouts with a fork to guarantee tender interiors while maintaining crisp exteriors.
• Prevent Burning: Watch closely during the last roasting phase to avoid charring, adjusting oven rack position if needed.

Roasted Balsamic Brussels Sprouts With Feta & Craisins Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 27 reviews

• Total Time: 50 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Roasted balsamic Brussels sprouts bring Mediterranean magic to your dinner table with tangy feta and sweet craisins. Crisp edges, caramelized surfaces, and a perfect balance of flavors invite you to savor this simple yet sophisticated side dish.

---

Ingredients

Scale 1x2x3x

Vegetables:

• 2 lbs (907 grams) fresh medium-sized Brussels sprouts

Main Seasonings:

• 3 tablespoons (45 milliliters) balsamic vinegar
• 2 tablespoons (30 milliliters) olive oil
• Sea or kosher salt (to taste)
• Freshly ground black pepper (to taste)

Toppings:

• ½ cup (75 grams) chopped dried cranberries (Craisins)
• ½ cup (75 grams) crumbled feta cheese

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the oven to 400°F (200°C) and lightly coat a large baking sheet with olive oil to prevent sticking.
2. Carefully trim the stems of the Brussels sprouts, maintaining enough stem to keep the vegetable intact. Slice each sprout precisely in half along the length, ensuring the stem holds the two halves together.
3. Create a marinade by whisking olive oil and balsamic vinegar in a small mixing bowl until the liquids emulsify and blend smoothly.
4. Arrange the halved Brussels sprouts cut-side down on the prepared baking sheet, ensuring they are spread in a single layer without overcrowding.
5. Drizzle the balsamic mixture evenly over the sprouts, using fingertips to massage the liquid into each piece, guaranteeing complete and uniform coating.
6. Sprinkle kosher salt and freshly ground black pepper across the sprouts to enhance their natural flavor profile.
7. Roast in the preheated oven for 20 minutes, then carefully flip each sprout to promote even caramelization and crispy edges.
8. Continue roasting for an additional 15-25 minutes until the sprouts develop a deep golden-brown color and become tender when pierced with a fork.
9. Transfer the roasted Brussels sprouts to a large serving bowl, drizzling an extra tablespoon of balsamic vinegar while gently tossing to coat.
10. Scatter dried cranberries and crumble feta cheese over the warm sprouts, gently folding the ingredients together to distribute evenly without breaking the delicate roasted vegetables.

Notes

• Discover a game-changing side dish that transforms humble Brussels sprouts into a flavor-packed sensation with minimal effort.
• Balsamic vinegar works magic by caramelizing the edges and infusing deep, tangy sweetness into every crispy roasted sprout.
• Craisins introduce unexpected bursts of sweet-tart brightness that perfectly complement the savory roasted vegetables and salty feta cheese.
• Roasting at high temperature ensures Brussels sprouts develop irresistible crispy exterior while maintaining a tender, melt-in-your-mouth interior.
• Feta cheese crumbles add creamy, salty dimension that elevates this simple vegetable side into a restaurant-worthy culinary experience.
• Minimal ingredients and straightforward technique make this recipe accessible for home cooks of all skill levels, promising delicious results every single time.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 205 kcal
• Sugar: 8g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg